Heal with us

A large part of the population is not getting enough omega-3 fats from their diet. Avoiding a deficiency in these essential fatty acids may help prevent many diseases. Where can you find these necessary EPA and DHA fats? Your healthiest, most delicious, organic, grass-fed meats, fatty fish, fish oils, pastured eggs, and dairy. These products contain 50% more omega-3 fatty acids when they are farmed organically. Meat should undoubtedly be consumed in moderation, but there’s a good chance an organic sirloin is exactly what you need to boost your energy and attention span.

Consuming conventionally raised and produced animal products can prevent you from physically progressing and can actively reverse your efforts. Inorganic animal products are 33% more likely to contain antibiotic resistant microbes. Yuck!

Organic vegetables and fruits have 20-40% more antioxidants. These protect cells from aging and damage that may lead to cancer.

Remarkable studies have shown that being out in the sunlight can prevent stress, anxiety, and depression, and reduce our risk for cancer, osteoporosis, inflammation, stroke, and heart attack. Being outside is good for eyesight. One-third of U.S. adults experience myopia, and a key contributor is a lack of outdoor time in childhood. Outdoor time improves sleep by helping us regulate our body temperature and circadian rhythm. It is our best source of vitamin D, helps us burn calories, and increases happiness.

Garden-tending is an ancient method of therapy that will never cease to help reconnect humans with the earth from which they come. Nurturing plants to fruition and observing their beautiful forms is a sure way to reduce anxiety and revitalize your purpose in life.